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Sophia Esperanza
США
Добавлен 14 янв 2015
Creation Creating
- Earth Conscious - Animal Loving - Heart Opening - Thought Provoking - Deep Remembering -
I'm grateful you've found your way here
I post on most Sundays
Beautiful day to you
- Earth Conscious - Animal Loving - Heart Opening - Thought Provoking - Deep Remembering -
I'm grateful you've found your way here
I post on most Sundays
Beautiful day to you
lessons in my 20's (metamorphosis & transformation)
a lot can happen in 10 years - this is an ode to my 20's and the important lessons learned. Open : is offering a FREE Nervous System Reset Program for the month of January - click here to access o-p-e-n.com/nervous-system-reset?
A little about Open -
An app & physical studio in Los Angeles for guided breathwork, meditation, movement, sound & so much more
Why I love it -
these practices are so special because they can be done nearly anywhere. Open inspires me to tune in with myself & encourages self care with their high quality platform
If you like Indigo Luna's eco-conscious garments in the video; receive a discount, by using this link indigoluna.store/?ref=h_pC2i_x9ci_aq and enter my code...
A little about Open -
An app & physical studio in Los Angeles for guided breathwork, meditation, movement, sound & so much more
Why I love it -
these practices are so special because they can be done nearly anywhere. Open inspires me to tune in with myself & encourages self care with their high quality platform
If you like Indigo Luna's eco-conscious garments in the video; receive a discount, by using this link indigoluna.store/?ref=h_pC2i_x9ci_aq and enter my code...
Просмотров: 71 050
Видео
slowing down...to get there sooner ( taking back our lives starts now )
Просмотров 82 тыс.Год назад
🌏 Get Exclusive NordVPN deal here ➼ nordvpn.com/esperanza It’s risk-free with Nord’s 30-day money-back guarantee Video Flow 0:00 intro 1:52 who/what is navigating your life? 3:42 moving slower, exploring simplicity 8:46 ethical partnerships 11:29 NordVPN Offering 13:02 updates projects Sustainable Activewear Non-Toxic Clothing from Indigo Luna (USE CODE 'SOPHIA' FOR 10% OFF) indigoluna.store/?r...
WE'RE MOVING!
Просмотров 41 тыс.Год назад
Which house do you think we're buying? Welcome to a new series centered in life, home, land and stewardship on all fronts. Text ESPERANZA to 43464 to find out more about how the Inflation Reduction Act is creating jobs and lowering costs for Americans across the country and how you can join the fight for more climate action.
Simple Habits and Rituals for Mind - Body - Soul
Просмотров 78 тыс.Год назад
Get 15% off MUD\WTR by clicking this link www.shareasale.com/u.cfm?d=930428&m=98407&u=3480430 & using code ‘SOPHIAMUDWTR’ at checkout I've been drinking MUD\WTR for years - grateful to partner with them on this video. Video Flow 0:00 intro 2:20 8-10 hours of sleep 3:26 warm drinks (a list of ones I love - not all at once haha) 5:35 questioning my clothing choices 7:12 managing expectations 7:45...
I shaved my head and this is what I learned
Просмотров 391 тыс.Год назад
Thank you for being here. This video and open letter, is for all of our fears. I referenced a song that I love, called 'Be Like Water' by Lo Wolf 'be like water, fluid and forgiving'
PCOS, Endometriosis, Fertility, Hormones, Cycling & Stress - How I'm healing naturally
Просмотров 138 тыс.Год назад
Video Flow 0:00 intro 4:19 What is PCOS Endometriosis? 6:50 Pain Supporting My Bleed 9:31 Testing, Getting To Know My Hormones 10:17 Stress, Sleep Movement 19:59 Hormone Endocrine Disruptors 26:22 FOOD (secret culprit...WHEAT Possible Chemicals in Modern Day Wheat) 32:22 Closing Thoughts Here are some elements to support you during this process. Products mentioned in todays video: Vegan Womens ...
Calming 6 am Morning Routine + Ritual | For Mind, Body & Soul
Просмотров 625 тыс.Год назад
Content, Calming, Peaceful Morning Routine. Centered in elements that are simple, nourishing, accessible and loving. I hope you enjoy. The sponsor on today's video is, peace (: I created a Homeopathic Women's Kit (vegan) - with remedies to support the body during many seasons of feeling and experience ollois.com/?sca_ref=2752240.02ZHcS7Kng USE CODE 'SOPHIA' FOR 20% OFF. Links for you - Meditati...
How I changed my life and found myself, again
Просмотров 296 тыс.Год назад
Thanks to Ghia for sponsoring this video! Head to www.drinkghia.com/SOPHIA and use promo code SOPHIA at checkout to get 20% off your first purchase Video Flow 0:00 intro 1:34 my story 4:17 offer, for you 5:24 steps, to changing my life 5:56 learning how to breathe 7:33 influence (music, news, social media) 10:25 veganism, whole plant foods 12:12 alcohol free 13:25 medicinal plants fungi 13:54 m...
Removing Breast Implants Pt. 2
Просмотров 215 тыс.2 года назад
My journey to self has led me to this explant process. Thank you for your grace as I share my story, heart and perspective on a sensitive topic for women. I created a Homeopathic Women's Kit (vegan) - with remedies to support the pre and post explantation process - ollois.com/?sca_ref=2752240.02ZHcS7Kng USE CODE 'SOPHIA' FOR 20% OFF. 0:00 intro (please don't skip) 2:56 what is an explant? 3:21 ...
I removed my breast implants (full explant story)
Просмотров 549 тыс.2 года назад
thank you for being here and listening to my story. it's been a long road to reverse this decision I made years ago. and now I can truly begin the internal healing from the issues these implants have caused me. I created a Homeopathic Women's Kit (vegan) - with remedies to support the pre and post explantation process - ollois.com/?sca_ref=2752240.02ZHcS7Kng USE CODE 'SOPHIA' FOR 20% OFF. 0:00 ...
VEGAN MEXICAN FOOD (POSOLE, TOSTADAS, CORN TORTILLAS + MORE)
Просмотров 196 тыс.2 года назад
Want more free recipes? Check out our site! elbowsott.com What's in this video? (CLICK THE LINK TO SEE THE FULL WRITTEN RECIPE) 1:33 PRICKLY PEAR JUICE elbowsott.com/prickly-pear-juice/ 2:54 CORN TORTILLAS (4 WAYS) elbowsott.com/corn-tortillas-4-ways/ 5:26 7 LAYER TOSTADAS elbowsott.com/7-layer-tostadas/ 5:45 MUSHROOM-WALNUT CRUMBLE elbowsott.com/mushroom-walnut-crumble/ 7:06 POSOLE elbowsott.c...
The Planet Isn't A She
Does anyone know what test she took to be able to view her toxic chemical load ?
I had endo surgery 9 nearly 10 years ago. The pain went away. Then the bleeding happened on hormones. I had to stop all hormone tablets and iuds I'm due to get another surgery in September and possibly a hysterectomy at 28 years old. I don't want kids so it doesn't bother me. But I can't shake this feeling that getting surgery is not for me. I don't know if I should get surgery if I only experience pain maybe 3 times out of a month. I'm also overweight so I don't know how that affects periods.
I'm 56, and I'm still changing and learning every day. It's a beautiful life
You are one incredible woman , you are beautiful inside and out and you have described the exact way I feel about my hard implants I will soon be removing after 30 years ! You describe the shame and disassociation of that area of my body , what a wise old soul you are .. bless you and thank you xox
I remember when I was training with you videos a few years ago, and I can’t believe I rediscovered you now and we are on the same path, I really appreciate your content and advice ❤ wish you the best ❤
I love the way you think and how you can easily, clearly and poetically put it into words. ❤
The section on stress is very relatable to me and my experience with endo ❤🙏🏻 beautiful video
I love your content. Found you in the last week when a video popped up on my feed. Got curious, and binged watched your journey. I follow you know. Love your willingness to share.
I would love to see a collab between you and Hitomi Mochizuki.
Thank you ❤ you really resonate with me
that was just beautiful, thank you a lot!
Beautiful video🥹
Thank you for being you and sharing this with the world. You are an absolute ray of light.
this is the most beautiful thing i have seen today
I wasn't expecting to find such a wonderfully insightful video when I searched 'morning routines' today. Thank you so much for this
So happy to have come across your channel!
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They look much better now , there natural, and ur healthier now , say no to implants ❤Godbless you
wouaaah what a beautiful person you are ! peace to you
Beautifully said ❤
I love this video so much !! 🥰🥰
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The vegan pozole and the juice 🧃🧃 look delicious 😋😋😋😋😋😋😋😋😋😋. God bless you for sharing this recipe 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
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This video is a gem !Your words are real art❤
I am currently dealing with weight gain and fatigue and pain. it's hard to tell where grief ends and endo starts. my grief of losing my dad, moving away - a decision made in a panic, only now to regret it, and not having money to get back. every day i wake up, i cry. i can't believe i am here. i cant believe my dad is gone. this grief has made my endo scream in ways it never used to. :( and i am sorry body. i wish i could change my feelings, but it feels like i am one walking open wound. my heart hurts. my belly hurts. my uterus hurts. i feel like i lost MYSELF. I watch these videos and i try to come back to myself through watching. it gives me brief moments of hope and happiness. 🧡 i hope you never stop making videos. i know you will be away for a while, filming. but i hope you come back. i miss you.
This really touched me and your words really hit hard. Thank you for sharing.
This really touched me and your words really hit hard. Thank you for sharing.
This video made me tear up. I’m in the process of taking mine out. I realized how sick it had made me throughout the years and now I know what was the culprit. All I want is my health back even thought they would be small after ex plant
Girl, you are the REALEST woman out here on youtube...id almost given up on finding real guidance until yoy today....everything in Gods timing. Hope u are happy healthy and healed!!!😊
I found your channel today. My blessings with you woman. It's sacred. ❤
Only 2 minutes into this video and already love it ❤
I did my explant 2 days ago❤ I feel so much peace in my healing phase. Thank you this beautiful video.❤
I am so grateful to have found you on youtube ❤ Really. I really mean it. Im so grateful ❤
How many years did you had your implants? They were under the muscle or above ?
Today is April the 19th 2024. I’ve been without my mental meds for at least three days and I will be real honest. I am scared shitless so instead of panicking and instead of getting my family worried or intense this is me searching for ways that would be positive while I’m off of my medication and techniques that would help me and even show me new ways to help myself and not depend on Just medication. Because medication’s do run out and doctors don’t care if you have for the co-pay or not.
i hope that you are doing better and that you have been able to get your medication. going off cold turkey is a bitch esp if it’s unexpected. i’m sorry you have been going through this
It’s easier said than done and you choose to do it … your actions are courageous and inspiring
If USA didn’t suppress and kill natives and their culture we would also have so much healthy food like in Mexico and be healthier. Always eat food from the land
7 mins in and I'm already bawling. Thank you! 31 and still holding out hope for the sisterhood. Letting my guard down among women still a work in progress.
Did you have a lift?
Thank you dear Sophia, this is so wonderful, lifegiving and healing. I am so grateful to listen to you and your Spirit. 🙏🕊
are you an old soul or are people in your generation remembering god more than previous generations for some reason.
Thank you for existing, this video made me cry ❤in a good way. 🙏🏻 🌎
Poetic 🥰🌼🐝
❤
I can listen to you for hours ❤❤
I might be the only one that misses her old glam self. That’s how I first discovered you. You inspired me so much and gave me some confidence in my darker skin tone.
Your words are medicine xx So grateful and happy I stumbled upon your channel. Thank you for your vulnerability and authenticity, it's so refreshing.
Aloha! Could u please do a video on how to do the post-op massage? I can't find anyone on RUclips who is explaining it, and your 11-day post-op looks so well-healed, and I am hopeful for the same results. 🙏